Golf injuries during playing golf! Yes, today we are going to talk about this topic. You know, knowing about golf bags, golf clubs, rangefinders are never enough to play golf. We all know that they are very important but we often forget the basic topic at the times with the power of reviews. But today that is not going to happen. Today we are going to discuss the most common golf injuries that you guys might face during the game. We will also discuss how to stay away from these injuries.
We will share with you the precautions and the measures to stay away from those injuries. We are sure our discussion will be very helpful for you if you are in one of those injuries.
Table of Contents
Discussing 10 common golf injuries which golfers should know
If you are a seasoned golfer then you may have to face one of these golf injuries in your lifetime which are discussed below. One of these might pop up, even if you are a beginner. To make sure that you are prepared for golfing, here is a guideline about common golf injuries. The golf injuries are-
- Back pain
- Rotator cuff
- Injuries of wrist
- Knee pain
- Finger & hand injuries
- Neck injuries
- Ankle & foot injuries
- Injuries of hip
- Sunburn
- Tennis elbow & golf elbow
Now, we are going to discuss all the golf injuries and we will also discuss how to stay safe from these injuries. So, without wasting any time let’s begin the discussion.
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Back pain
85% of people of America face back pain in their lifetime. When it comes to golfers, the number is very high too. We think that it is easy to understand. Repeating the same motion again and again is not really an easy task. And doing that same motion you run the risk of causing damage to your back.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You should take proper rest.
- Hot and cold packs.
- You may take deep tissue massage.
- You may visit chiropractor once in a while.
Rotator cuff
If you take a poor golf swing then it may result pain to your shoulder or upper arms within minutes. It also can be a delayed reaction where you will not notice the pain till it is the end of the night. It is common for every golfer to develop tears in the rotator cuff because of repeating the same motions.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You should practice golfing properly from the beginning.
- You may use rice method (Rest, Ice, Compression & Elevation).
Injuries of wrist
Again it comes down to the repeating motions and the high speed swings. Your wrists would get a lot of pressure during every golf session and you might face injuries like- tendinitis, pain and worst case scenario: fracture.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- The only way to get rid of this injury is to strengthen your wrists with exercise and practice.
Knee pain
Your knees would face extreme pressure when you are hitting the ball. It can be result of ligament issues or even arthritis. You may face an immediate or a delayed reaction of this injury.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You should stretch properly before starting every game.
- You should wear a pair of quality shoes.
Finger & hand injuries
Let us tell you one thing that your complete hand or the fingers are not out the equation either. If you are not holding the club right then it is common to have pain in your fingers. You know what if you are having pain in one finger then it may cause in your whole hand or in other fingers too.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You must always use quality clubs for games.
- You may use gloves if you want to grip well.
Neck injuries
If you are a golfer of beginner level or you are new to golfing then you may have suffer from neck injuries. Beginner level golfers are not familiar with twisting their bodies. As they are not familiar with twisting their bodies, their necks muscles get shorten and their neck will be in a painful position all of a sudden.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- To get rid of this injury, you should warm up properly.
- You may take break before taking every shot.
Ankle & foot injuries
Your body will be like a whip when you will be swinging. When you will be swinging, the initial power will be come from your feet when it will push into the ground. For that reason, ankle and foot injuries are very common in golfing. Lack of balance of body is the main reason of these types of injuries.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You should do proper warm up.
- You may take time before taking every shot.
- You should try to improve your swing mechanics.
Injuries of hip
Your hip is very vulnerable while you are going to play golf. During playing golf, you have to pivot and twist a lot of times when you are swinging and this may cause damage to your hip. Muscle pull is one those damages. You may also have to face low back or groin injuries if you are not careful while playing.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You have to be very attentive while you are playing.
- Do not try to attempt heroic shots too often.
Sunburn
Your skin will be out in the open when you will be playing golf. It seems very vulnerable to the sun and you may have to face sunburn while playing. Even if you are very unlucky then you might have face skin cancer. If you become a regular golfer then you will have to spend around five hours on average under the sun. so, things can easily go wrong.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You may use sunscreen with SPF of 15 or higher.
- You may reapply the sunscreen after every two hours.
- You can use sunglass or protective clothing for playing the game.
Tennis elbow & golf elbow
By the term “Tennis elbow” we refer to the irritation and inflammation of the outer tendon while “Golf elbow” refer to the irritation and inflammation of the inner tendon. But most of the golfers suffer from tennis elbow than golf elbow but still the result can be very painful.
How to stay safe from this injury?
Here are some tips to stay safe from this injury-
- You should make sure that you are using proper swing techniques during practice.
- You must allow your elbows and arms to take adequate rest.
- You must have to grit your teeth and put away your clubs while your body is allowed to heal.
Final words
Our article was about to let you guys know the common golf injuries. We were sharing with you guys about different facts about golf injuries which you may face during playing golf. We also shared some tips with you guys to prevent those golf injuries.
Our article is helpful for both the beginner and pro level golfers. Every golfer may face those injuries in their lifetime for playing golf. So, it is very important for all the golfers to know golf injuries and how to prevent those injuries.